Skimble
Baixe na App Store
Treino Moderado

Only Dumbells

Moderado   20 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbells

Only Dumbells
Tags
Treinos em Casa Treinos para o Corpo Inteiro Treinos com Halteres

Exercises

Conjunto 1: 2 rodadas
Tricep Extensions
Pesos: Leve
Tricep Extensions
30 segundos
Dumbbell Left Side Bends
Pesos: Leve
Dumbbell Left Side Bends
30 segundos
Dumbbell Right Side Bends
Pesos: Leve
Dumbbell Right Side Bends
30 segundos
Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
Pesos: Leve
Dumbbell Push Press
30 segundos
Rest
Rest
15 segundos

Conjunto 2: 2 rodadas
Alternating Bent Over Rows
Pesos: Leve
Alternating Bent Over Rows
30 segundos
Left Dumbbell Woodchops
Pesos: Leve
Left Dumbbell Woodchops
30 segundos
Right Dumbbell Woodchops
Pesos: Leve
Right Dumbbell Woodchops
30 segundos
Keep your chin up, shoulders down, and back straight as you perform the squat.
Pesos: Leve
Dumbbell Squats
30 segundos
Rest
Rest
15 segundos

Conjunto 3: 2 rodadas
Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
Pesos: Leve
Alternating Bicep Curls
30 segundos
Dumbbell Lunge and Rotation
Pesos: Leve
Dumbbell Lunge and Rotation
30 segundos
Dumbbell Single Leg Seesaws
Pesos: Leve
Dumbbell Single Leg Seesaws
30 segundos
Cross Body Hammer Curls
Pesos: Leve
Cross Body Hammer Curls
30 segundos
Rest
Rest
15 segundos

Conjunto 4: 2 rodadas
Tricep Kickbacks
Tricep Kickbacks
30 segundos
Dumbbell Deadlifts
Dumbbell Deadlifts
30 segundos
Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.
Dumbbell Rear Lateral Raises
30 segundos
Alternating Dumbbell Curl to Press
Alternating Dumbbell Curl to Press
30 segundos
Rest
Rest
15 segundos

Conjunto 5: 1 rodada
Dumbbell Push-Ups
Dumbbell Push-Ups
30 segundos
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Dumbbell Renegade Rows
30 segundos
Rest
Rest
15 segundos

Conjunto 6: 1 rodada
Dumbbell Push-Ups
Dumbbell Push-Ups
30 segundos
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Dumbbell Renegade Rows
30 segundos

Treinos Relacionados

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
24 mins 23 segs, Moderado
20 min Fat Burning Cardio, HIIT Workout, Aerobic Exercises / NO REPEAT 2500 Steps Walking Workout
20 min Fat Burning Cardio, HIIT Workout, Aerobic Exercises / NO REPEAT 2500 Steps Walking Workout
20 mins 51 segs, Moderado
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 mins 38 segs, Intenso
Gentle Back, Neck & Shoulder Stretch To Ease Tightness (20 Minutes)
Gentle Back, Neck & Shoulder Stretch To Ease Tightness (20 Minutes)
20 minutos, Iniciante
KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout
KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout
17 mins 34 segs, Intenso
20 min. NO REPEAT Full Body Strength Training
20 min. NO REPEAT Full Body Strength Training
22 mins 58 segs, Moderado
Quickdraw Adjustable Dumbbells
Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 segs, Moderado
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 seg, Intenso
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 segs, Moderado
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 segs, Moderado
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 segs, Moderado
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 segs, Iniciante
Faça este treino no Workout Trainer
✓ Siga junto aos treinos multimídia passo a passo
✓ Experiência integrada de smartwatch e monitor de frequência cardíaca
✓ Ganhe pontos, compita no ranking, mantenha-se motivado!
✓ Agendamento para se adequar ao seu estilo de vida agitado
Baixe na App Store   Baixe o Workout Trainer do Google Play.
Registrar Treino
Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Mostrar Mais

Você também pode gostar

Fat Burner Deluxe

Fat Burner Deluxe

Intenso 20 min  
Full Body   Exercise Mat
Rounding It Out

Rounding It Out

Moderado 23 min  
Full Body   Dumbbells, Stability Ball, Medicine Ball
Yoga Flat Abs

Yoga Flat Abs

Intenso 8 min  
Yoga   Exercise Mat
3 Min Core Challenge

3 Min Core Challenge

Iniciante 3 min  
Core   No Equipment
Floor, Ball, Bench & Weights

Floor, Ball, Bench & Weights

Moderado 15 min  
Core   Exercise Mat, Medicine Ball, Stability Ball, Dumbbells, Bench
Lower Body

Lower Body

Moderado 12 min  
Lower Body   Chair, Exercise Mat, Bench

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis