Posture Perfect!

Sitting doesn't wreck our posture, its the way we sit! Get up, get tall and open up tight sitting posture muscles with this 2- minute stretching routine that can be performed daily!

Exercises

Conjunto 1: 1 rodada

Chest Stretch

15 segundos

Hamstring and Shoulder Stretches

20 segundos

90 Lat Stretch

20 segundos

Right Hip Flexor Stretch

15 segundos

Left Hip Flexor Stretch

15 segundos

Chin to Chest Stretch

15 segundos

Downward Facing Dog

30 segundos

Treinos Relacionados

Standing Or Seated Stretches

10 minutos, Iniciante

Posture Stretches

5 mins 20 segs, Iniciante

6 Minute Stretch

6 minutos, Iniciante

Stretching My Back

11 minutos, Iniciante

Posture Intervals

26 minutos, Iniciante

Yoga

11 mins 40 segs, Intenso

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante

🌙 Evening Unwind

12 mins 15 segs, Iniciante