Test 2

Of course you want to magnify your muscles! More muscle is great for MANY reasons, and this full body 45 minute workout will help to get you there! All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get 'Magnified Muscles'.

Exercises

Conjunto 1: 1 rodada

Prisoner Squats

1 minuto

Rest

15 segundos

Elbows to Hands Plank

40 segundos

Rest

15 segundos

Chest Openers

40 segundos

Rotating Lunges

1 minuto

Rest

20 segundos

Conjunto 2: 3 rodadas

Dumbbell Squats

1 minuto

Rest

15 segundos

Dumbbell Chest Press

1 minuto

Rest

15 segundos

Dumbbell Bent Over Rows

45 segundos

Rest

20 segundos

Conjunto 3: 3 rodadas

Alternating Hammer Curls

1 minuto

Rest

15 segundos

Overhead Press

1 minuto

Rest

15 segundos

Alternating Bench Dumbbell Fly

1 min 30 segs

Rest

20 segundos

Conjunto 4: 3 rodadas

Dumbbell V-Raises

45 segundos

Rest

15 segundos

Dumbbell Rear Lateral Raises

45 segundos

Rest

15 segundos

Tricep Extensions

1 minuto

Rest

15 segundos

Incline Dumbbell Bench Press

1 minuto

Transition

15 segundos

Incline Dumbbell Bench Press

1 minuto

Rest

30 segundos

Conjunto 5: 3 rodadas

Bicep Curls

1 minuto

Rest

15 segundos

Dumbbell Romanian Deadlift

1 minuto

Rest

20 segundos

Treinos Relacionados

Magnified Muscles ll

48 minutos, Moderado

Home Workout A

22 mins 40 segs, Moderado

Dang, You Must Work Out

5 minutos, Moderado

Dumbell Workout

40 mins 30 segs, Moderado

Dumbbells Home

30 minutos, Moderado

Tuesday

14 mins 35 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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Treinos com o mesmo Equipamento

Austin’s Monday Workout V1

32 mins 53 segs, Moderado

Upper Body EMOM

31 minutos, Intenso

Chest Workout For Women

15 minutos, Moderado

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 segs, Moderado

Finish Line - Uprighter (Back And Core)

38 mins 40 segs, Intenso

Rep & Repeat

50 minutos, Intenso