Tuesday

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard

Exercises

Conjunto 1: 3 rodadas

Dumbbell Chest Press

1 minuto

Rest

15 segundos

Conjunto 2: 3 rodadas

Tricep Extensions

1 minuto

Rest

15 segundos

Conjunto 3: 3 rodadas

Bicep Curls

1 minuto

Rest

15 segundos

Conjunto 4: 4 rodadas

Plank

30 segundos

Rest

20 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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