Test

This 8-minute moderate intensity workout is sure to leave you feeling ready to take on whatever comes your way. All you will need for this core heavy, full body workout is a stability ball. Go ahead, get 'on the Ball!'

Exercises

Conjunto 1: 1 rodada

Bicycle Crunches

1 minuto

Child's Pose

1 minuto

Rest

30 segundos

Conjunto 2: 1 rodada

Push-Ups

1 minuto

Rest

1 minuto

Conjunto 3: 1 rodada

Plank

1 minuto

Rest

1 minuto

Conjunto 4: 1 rodada

Elbow Plank

1 minuto

Rest

1 minuto

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18 mins 28 segs, Intenso

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20 minutos, Intenso