Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Conjunto 1: 2 rodadas

Jumping Jacks

30 segundos

Walking Lunges

30 segundos

Kneeling Diamond Push Ups

30 segundos

Squat Pulses

30 segundos

Dumbbell Chest Press

30 segundos

Plank

30 segundos

Frog Crunches

30 segundos

Rest

30 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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