Relaxing Sequences

With all that goes on in life, its nice to be able to relax. This is what you need to finish of your day. Turn on some relaxing music, light a few candles, and close your mind to the rest of the world, and channel your inner yogi. Enjoy!

Exercises

Conjunto 1: 1 rodada

Child's Pose

1 min 30 segs

Cat Cow

1 min 30 segs

Rhomboid Opener

1 min 30 segs

Pec Opener

1 minuto

Conjunto 2: 2 rodadas

Downward Facing Dog

30 segundos

Side Lunges

1 min 30 segs

Plank

30 segundos

Chaturanga

20 segundos

Sphinx Pose

1 minuto

Downward Facing Dog

30 segundos

Elbow to Knee Bird Dogs

2 minutos

Yoga Plank

30 segundos

Chaturanga

15 segundos

Sphinx Pose

30 segundos

Conjunto 3: 1 rodada

Pec Opener

1 min 30 segs

Cobra

30 segundos

Conjunto 4: 1 rodada

Right Low Lunge

1 minuto

Modified Cobra

20 segundos

Left Low Lunge

20 segundos

Child's Pose

1 minuto

Conjunto 5: 1 rodada

Camel

30 segundos

Yoga Bridge

2 minutos

Bent Knee Twists

1 min 30 segs

Yoga Bridge

2 minutos

Conjunto 6: 2 rodadas

Bent Knee Twists

20 segundos

Ankle Grabbers

1 min 30 segs

Conjunto 7: 1 rodada

Chin to Chest Stretch

1 minuto

Clockwise Neck Rolls

1 minuto

Counter-clockwise Neck Rolls

1 minuto

Seated Shoulder Stretch

1 minuto

Shoulder Stretches

1 minuto

Pec Opener

1 minuto

Center Leg Stretch

1 minuto

Seated Side Stretch

1 minuto

Seated Torso Twists

1 minuto

Lying Hamstring Stretches

1 minuto

Lying Spinal Twist

1 minuto

Yoga Sidebends

1 minuto

Floor Bridge

1 minuto

Shin Grabs

1 minuto

Supine Butterfly

2 minutos

Wide Leg Stretches

1 minuto

Corpse

1 minuto

Treinos Relacionados

Relax-yoga

4 minutos, Intenso

Yoga #1

12 mins 10 segs, Iniciante

Perfect Yoga

6 minutos, Moderado

Relax And Breathe

10 mins 40 segs, Iniciante

Yoga

13 minutos, Iniciante

Yoga/relaxation Set

13 minutos, Iniciante

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