The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Conjunto 1: 3 rodadas

Dumbbell Squats

1 minuto

Transition

25 segundos

Chin-Ups

1 minuto

Transition

10 segundos

Dumbbell Rear Lateral Raises

1 minuto

Transition

10 segundos

Squat Jumps

20 repetições

Rest

30 segundos

Wall Sit

1 minuto

Transition

10 segundos

Pesos: Moderado

Dumbbell Lateral Shoulder Raises

1 minuto

Rest

1 min 30 segs

Conjunto 2: 4 rodadas

Alternating Bent Over Rows

45 segundos

Rest

1 minuto

Chin-Ups

Repetições até à Falha

Conjunto 3: 3 rodadas

Handstand Push-ups

Repetições até à Falha

Transition

10 segundos

Dumbbell Push Press

45 segundos

Rest

3 minutos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treinos com o mesmo Equipamento

Volume Day 1

25 mins 57 segs, Intenso

Quick 20

20 mins 3 segs, Moderado

Weight Lifting #2

22 mins 24 segs, Intenso

Get right

38 mins 4 segs, Iniciante

Fitness Test

24 mins 8 segs, Moderado

Upper Body Weight

32 mins 2 segs, Moderado