30 - Week 1

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Conjunto 1: 1 rodada

Rowing

4 minutos

Rest

2 minutos

Conjunto 2: 1 rodada

Jumping Jacks

20 repetições

Kneeling Push-Ups

10 repetições

Tricep Dips

10 repetições

Reverse Crunch with Ball

20 repetições

Incline Push-Up

10 repetições

Russian Twists with a Ball

20 repetições

Step-Ups

20 repetições

Reverse Lunges

20 repetições

High Knees

30 segundos

Alternating Side Planks

1 minuto

Treinos Relacionados

Laura's Alternate Tuesday

37 mins 40 segs, Intenso

Extended Strength #4

1 hr 44 mins, Intenso

Extended Strength #5

52 minutos, Intenso

Extended Strength #2

6 hrs 56 mins, Intenso

Extend Your Strength

28 mins 40 segs, Intenso

Extended Strength #1

13 hrs 52 mins, Intenso