30 - Week 4

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Conjunto 1: 3 rodadas

Jumping Jacks

30 segundos

Rest

15 segundos

Crunches

30 segundos

Rest

15 segundos

Burpees

30 segundos

Rest

15 segundos

Leg Raises

20 repetições

Rest

15 segundos

Push-Ups with Hands on Ball

30 segundos

Rest

15 segundos

TRX Single Leg Squats

30 segundos

Rest

15 segundos

TRX Lat Pull

30 segundos

Rest

15 segundos

Plank

30 segundos

Rest

30 segundos

Treinos Relacionados

Monday

10 mins 19 segs, Moderado

Longer Workout

37 mins 15 segs, Moderado

Daily

18 mins 10 segs, Iniciante

:::

24 mins 39 segs, Moderado

Ks-01

8 minutos, Moderado

Quickie

7 mins 1 seg, Moderado

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1 hr 16 mins 21 segs, Iniciante

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