Workout

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Exercises

Conjunto 1: 1 rodada

Jog on the Spot

1 minuto

Drop Squats

1 minuto

Bicycle Crunches

1 minuto

Side Bends

1 minuto

Elbow Plank

45 segundos

Rest

25 segundos

Wall Sit

50 segundos

Dumbbell Chest Press

30 segundos

Dumbbell Lateral Shoulder Raises

30 segundos

Rest

30 segundos

Dumbbell V-Raises

30 segundos

Tricep Extensions

30 segundos

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