Arms

Tone your arms with my workout. Maximum results come with maximum work effort. Push yourself, push as many reps as you can before your time is up. Consult your regular physician to see if you're healthy enough for this exercise. Ready? Set, Go! #PLAYFIT365

Exercises

Conjunto 1: 1 rodada

Jump Rope

3 minutos

Rest

1 min 30 segs

Conjunto 2: 4 rodadas

Dumbbell Lateral Shoulder Raises

20 segundos

Dumbbell Front Raises

20 segundos

Dumbbell Rear Lateral Raises

20 segundos

Conjunto 3: 1 rodada

Rest

1 minuto

Conjunto 4: 4 rodadas

Overhead Press

20 segundos

Left Arm Dumbbell Swings

20 segundos

Right Arm Dumbbell Swings

20 segundos

Conjunto 5: 1 rodada

Rest

1 minuto

Conjunto 6: 4 rodadas

Hammer Curls

20 segundos

Isometric Biceps Hold

20 segundos

Alternating Bicep Curls

20 segundos

Conjunto 7: 1 rodada

Rest

1 minuto

Conjunto 8: 4 rodadas

Right Concentrated Bicep Curls

25 segundos

Left Concentrated Bicep Curls

25 segundos

Conjunto 9: 1 rodada

Rest

1 minuto

Conjunto 10: 4 rodadas

Tricep Dips

20 segundos

Diamond Push-Ups

45 segundos

Conjunto 11: 1 rodada

Rest

1 minuto

Conjunto 12: 4 rodadas

Tricep Kickbacks

20 segundos

Tricep Extensions

20 segundos

Tricep Dips

20 segundos

Treinos Relacionados

Arms + Cardio

48 minutos, Intenso

Arms & Side

29 mins 21 segs, Moderado

Upper Body 2

7 mins 25 segs, Moderado

Arms

1 hr 3 mins 45 segs, Moderado

Arms 2

17 mins 15 segs, Moderado

Arms

13 mins 30 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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