Upper Body Circuit

Give yourself a 22 minute upper body workout that will work you biceps, triceps, shoulders, chest, and upper back. Intensity depends on how you perform this workout. Do this at your own pace to get results no matter what.

Exercises

Conjunto 1: 2 rodadas

Dumbbell Chest Press

40 segundos

Lying Dumbbell Tricep Extensions

40 segundos

Dumbbell Fly

40 segundos

Tricep Kickbacks

40 segundos

Rest

1 minuto

Conjunto 2: 2 rodadas

Bicep Curls

40 segundos

Dumbbell Rear Lateral Raises

40 segundos

Hammer Curls

40 segundos

Dumbell Back Row

40 segundos

Rest

1 minuto

Conjunto 3: 2 rodadas

Dumbbell Lateral Shoulder Raises

40 segundos

Dumbbell Upright Rows

40 segundos

Dumbbell Front Raises

40 segundos

Overhead Press

40 segundos

Rest

1 minuto

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