Gym Programming - Week 2 - Session 1

Todays focus is lower body. Resistance should be built to a moderate to heavy weight, whilst maintaining correct technique throughout. Repetitions should not be rushed and should follow a 2-1 speed pattern. 2 seconds down - 1 second up. The plyometric circuit at the end is designed to be completed as quickly as possible with minimal rest.

Treinos Relacionados

Gym Circuit

2 mins 45 segs, Moderado

Legs 2

32 mins 15 segs, Moderado

Gym

52 minutos, Moderado

Week 2 - Lower Body (2 Days)

4 mins 38 segs, Moderado

Gym Workout

34 mins 9 segs, Iniciante

Day Two

16 mins 27 segs, Moderado

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