Baixe na App Store
Tags

Descrição

When completing the circuit at the end, I would like you to set a timer for 12 minutes and work as many times through it as you can in the 12 minutes. There is no function on Skimble for me to write it like that so i've used 7 rounds as a guide.


Treinos Relacionados

Workout A
17 mins 39 segs, Moderado
Legs Do This!
1 hora, Intenso
Test
18 minutos, Moderado
Workout
2 hrs 45 mins, Moderado
Wednesday
2 hrs 28 mins 18 segs, Moderado
Legs
10 minutos, Moderado

Quickdraw Adjustable Dumbbells
Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now


Para fazer este treino, este treinador deve te enviar no aplicativo.


Registrar Treino
Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Mostrar Mais

Você também pode gostar

Gym Programming - Week 2 - Session 3

Gym Programming - Week 2 - Session 3

Moderado 48 min  
Legs   Cardio Machine, Strength Machine, Dumbbell, Chair, Bench, Box or Step
Client Programming - Session 4 (S)

Client Programming - Session 4 (S)

Moderado 31 min  
Legs   Cardio Machine, Dumbbell, Strength Machine, Box or Step, Jump Rope, Wall
Client Programming - Session 7 (S)

Client Programming - Session 7 (S)

Moderado 41 min  
Lower Body   Cardio Machine, Strength Machine, Dumbbell, Pull Up Bar, Box or Step
Client Programming - Session 8 (S)

Client Programming - Session 8 (S)

Moderado 36 min  
Full Body   Cardio Machine, Dumbbell, Bench, Chair, Strength Machine, Pull Up Bar, Wall
Client Programming Session 10 (S)

Client Programming Session 10 (S)

Moderado 39 min  
Cardio Machine, Strength Machine, Barbell
Client Programming Session 27 (S)

Client Programming Session 27 (S)

Moderado 46 min  
Lower Body   Cardio Machine, Strength Machine, Dumbbell, Barbell, Box or Step, Wall

Categorias de treino