Chest and Back

A strong chest and back works with the abs and glutes to give you good posture and a good foundation for running. Remember to make each rep a deliberate movement. Do not use momentum. Contract or squeeze the muscle you are working on with each exercise.

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Chest And Back

14 minutos, Moderado

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9 mins 36 segs, Moderado

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13 mins 48 segs, Moderado

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29 minutos, Moderado

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1 hr 4 mins 44 segs, Moderado

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2 mins 15 segs, Moderado

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