Arms

Arm strength is important on the run as your legs and feet follow your arms and hands. Keep your shoulders strong for a good swing. Make sure you swing from the shoulder and do not cross your arms in front of your body. Keep your hands relaxed in a cup shape (not clenched). If your arms and hands are relaxed, your legs and feet will follow allowing for a more fluid run.

Treinos Relacionados

Arms

3 mins 17 segs, Moderado

Arms

7 mins 30 segs, Moderado

Arms

10 mins 3 segs, Moderado

Arms

5 minutos, Moderado

Arms

44 segundos, Intenso

Arms

44 segundos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Gym Push Workout

49 mins 39 segs, Intenso

SWOLEvember - Chest- Friday

28 mins 39 segs, Moderado

Mitch's Workout

11 mins 20 segs, Moderado

Push A Advanced (intense

1 hr 3 mins 8 segs, Intenso

Upper Body Focus

15 mins 24 segs, Moderado

Upper Body Max

6 mins 15 segs, Moderado