Treino Moderado

Crossfit

Moderado Duration 9 minutos

Áreas Alvo: Shoulders

Equipamento: Kettlebell, Dumbbell, Barbell

Adicionado Por Oyun Kovala

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Kettlebells Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minuto

Left Kettlebell Snatch

Left Kettlebell Snatch

1 minuto

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuto

Left Waiter's Walk

Left Waiter's Walk

1 minuto

1 minuto

Supinated Grip Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

1 minuto

1 minuto

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

1 minuto

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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