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Treinos em Destaque

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Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Iniciante 23 min  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Moderado 5 min  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

Intenso 29 min  
Lower Body   Dumbbells
Movement for Beginners

Movement for Beginners

Iniciante 16 min  
Full Body   Exercise Mat, Chair
Abs Day

Abs Day

Moderado 10 min  
Core   Exercise Mat
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Back to Basics

Back to Basics

Iniciante 15 min  
Full Body   Chair
Shoulders & Biceps

Shoulders & Biceps

Moderado 16 min  
Shoulders   Dumbbells
Total Body 10-10-10

Total Body 10-10-10

Intenso 30 min  
Full Body   Dumbbells, Cardio Machine
6 Min Cool Down Stretch

6 Min Cool Down Stretch

Iniciante 6 min  
Stretching   No Equipment
1 Hour Full Body Workout

1 Hour Full Body Workout

Moderado 1 h 10 m  
Full Body   Dumbbells
Lower Body Workout

Lower Body Workout

Intenso 20 min  
Lower Body   No Equipment
Big Speedy Warm-Up

Big Speedy Warm-Up

Iniciante 4 min  
Full Body   No Equipment
Full Body Yoga

Full Body Yoga

Moderado 19 min  
Yoga   Exercise Mat
German Volume Training 100

German Volume Training 100

Intenso 31 min  
Full Body   Dumbbells
High Rep Arms & Abs

High Rep Arms & Abs

Iniciante 5 min  
Core   Exercise Mat
Functional Glutes

Functional Glutes

Moderado 25 min  
Lower Body   Stability Ball, Dumbbells
45 Min Kettlebell Crusher

45 Min Kettlebell Crusher

Intenso 45 min  
Full Body   Kettlebells, Exercise Mat
Beginner TABATA

Beginner TABATA

Iniciante 22 min  
Full Body   No Equipment
15 Min Total Core Strength

15 Min Total Core Strength

Moderado 15 min  
Core   Exercise Mat

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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