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Treinos em Destaque

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Sweaty Cardio Workout

Sweaty Cardio Workout

Intenso 12 min  
Cardio   No Equipment
Beginner Leg Workout

Beginner Leg Workout

Iniciante 13 min  
Lower Body   No Equipment
Ski Strength Workout with Dumbbells

Ski Strength Workout with Dumbbells

Moderado 16 min  
Full Body   Dumbbells
Rep & Repeat

Rep & Repeat

Intenso 50 min  
Full Body   Dumbbells, Bench
Easy Going Yoga Flow

Easy Going Yoga Flow

Iniciante 46 min  
Yoga   No Equipment
Leg Workout with Dumbbells

Leg Workout with Dumbbells

Moderado 10 min  
Lower Body   Dumbbells
Tabata Workout Class

Tabata Workout Class

Intenso 41 min  
Full Body   Box / Step
Wonder-Wall

Wonder-Wall

Iniciante 15 min  
Legs   Wall
Fat Burning Stamina Circuit

Fat Burning Stamina Circuit

Moderado 12 min  
Legs  
10 Minute Burn

10 Minute Burn

Intenso 10 min  
Full Body   No Equipment
Heartbeat Hero

Heartbeat Hero

Iniciante 30 min  
Core   Exercise Mat, Box / Step
New You Abs

New You Abs

Moderado 11 min  
Core   Exercise Mat
No Repeats Bodyweight HIIT

No Repeats Bodyweight HIIT

Intenso 45 min  
Full Body   No Equipment
Ultimate Beginner Workout

Ultimate Beginner Workout

Iniciante 20 min  
Full Body   No Equipment
1 Hr Full Body Workout

1 Hr Full Body Workout

Moderado 1 hora  
Full Body   Exercise Mat
Compact Strength + Abs

Compact Strength + Abs

Intenso 40 min  
Full Body   Dumbbells
Flow On The Go

Flow On The Go

Iniciante 15 min  
Yoga   No Equipment
Strength & Sculpt Sesh

Strength & Sculpt Sesh

Moderado 50 min  
Full Body   Dumbbells, Bench
Full Body Power Workout

Full Body Power Workout

Intenso 1 hora  
Full Body   Dumbbells
Stretch Post Run

Stretch Post Run

Iniciante 12 min  
Legs   No Equipment
Quick Head-to-Toe

Quick Head-to-Toe

Moderado 8 min  
Full Body   Exercise Mat
Big Arms + Shoulders

Big Arms + Shoulders

Intenso 20 min  
Arms   Dumbbells, Bench, Chair, Wall
The Gain Train

The Gain Train

Iniciante 12 min  
Shoulders   Exercise Mat, Pull Up Bar
No Jumping Holiday Workout

No Jumping Holiday Workout

Moderado 30 min  
Full Body   No Equipment

 

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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