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Treinos em Destaque

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Quad & Glute Endurance

Quad & Glute Endurance

Iniciante 9 min  
Legs   No Equipment
Cardio Quick-Fix

Cardio Quick-Fix

Moderado 12 min  
Full Body   No Equipment
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intenso 7 min  
Full Body   Wall, Box / Step, Bench
40 Min HIIT Basics

40 Min HIIT Basics

Iniciante 40 min  
Full Body   No Equipment
30 Min HIIT Workout

30 Min HIIT Workout

Moderado 30 min  
Full Body   No Equipment
Advanced Bodyweight Workout

Advanced Bodyweight Workout

Intenso 29 min  
Full Body   No Equipment
Obliques | Beginner Abs

Obliques | Beginner Abs

Iniciante 11 min  
Core   No Equipment
Disciplined Core

Disciplined Core

Moderado 15 min  
Core   Exercise Mat
Power Abs & Arms

Power Abs & Arms

Intenso 5 min  
Core   No Equipment
Body Recharge

Body Recharge

Iniciante 9 min  
Full Body   No Equipment
Glute Workout, No Equip

Glute Workout, No Equip

Moderado 10 min  
Glutes   No Equipment
Funky Uplifter

Funky Uplifter

Intenso 15 min  
Full Body   No Equipment
Body Toner

Body Toner

Iniciante 30 min  
Lower Body   Exercise Mat, Bench
Barre Workout

Barre Workout

Moderado 20 min  
Full Body   Dumbbells, Bodyweight - Other
Lower Body Boxfire

Lower Body Boxfire

Intenso 1 hora  
Lower Body   Box / Step
Ski Strength Bodyweight Workout

Ski Strength Bodyweight Workout

Iniciante 17 min  
Full Body   No Equipment
All-Standing Enduro Builder

All-Standing Enduro Builder

Moderado 4 min  
Legs   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Head to Toe Refresh

Head to Toe Refresh

Iniciante 22 min  
Full Body   Chair
Standing Abs

Standing Abs

Moderado 10 min  
Core   No Equipment
Intense Chest Workout

Intense Chest Workout

Intenso 20 min  
Chest   Dumbbells
Core Restore

Core Restore

Iniciante 6 min  
Core   Exercise Mat
Dumbbell Back & Biceps

Dumbbell Back & Biceps

Moderado 20 min  
Back   Dumbbells
Sweaty Cardio Workout

Sweaty Cardio Workout

Intenso 12 min  
Cardio   No Equipment

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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