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Treinos em Destaque

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Back Stretches

Back Stretches

Iniciante 5 min  
Back   Exercise Mat
Walking for Weight Loss

Walking for Weight Loss

Moderado 41 min  
Cardio   No Equipment
Advanced Abs

Advanced Abs

Intenso 18 min  
Core   Exercise Mat
Seated Core Work

Seated Core Work

Iniciante 14 min  
Core   Chair, Exercise Mat
Booty Burn

Booty Burn

Moderado 12 min  
Glutes   Exercise Mat
Skimble Extreme Push-Ups

Skimble Extreme Push-Ups

Intenso 3 m 30 s  
No Equipment
Easy Desk Stretches

Easy Desk Stretches

Iniciante 11 min  
Stretching   Chair
Fun & Upbeat Walking

Fun & Upbeat Walking

Moderado 44 min  
Cardio   No Equipment
Wake Up & HIIT It

Wake Up & HIIT It

Intenso 20 min  
Full Body   Exercise Mat
Boxer Endurance

Boxer Endurance

Iniciante 31 min  
Cardio   No Equipment
Full Body Dumbbell HIIT

Full Body Dumbbell HIIT

Moderado 33 min  
Full Body   Dumbbells
Upper Body Hypertrophy

Upper Body Hypertrophy

Intenso 12 min  
Chest   Dumbbells, Bench, Pull Up Bar
Spinal Yoga

Spinal Yoga

Iniciante 15 min  
Back   Exercise Mat
Post-Run Stretch

Post-Run Stretch

Moderado 12 min  
Stretching   No Equipment
Bring Sally Up Squat Challenge

Bring Sally Up Squat Challenge

Intenso 3 m 30 s  
Lower Body   No Equipment
Back To The Basics

Back To The Basics

Iniciante 32 min  
Lower Body   Exercise Mat
10 Min Ab Workout

10 Min Ab Workout

Moderado 10 min  
Core   No Equipment
Explosive Power

Explosive Power

Intenso 35 min  
Full Body   Kettlebells
Heartfelt Cardio

Heartfelt Cardio

Iniciante 50 min  
Cardio   Exercise Mat, Chair
Walking Workout | 6000 Steps

Walking Workout | 6000 Steps

Moderado 1 hora  
Cardio   No Equipment
Energizing Studio Class

Energizing Studio Class

Intenso 25 min  
Yoga   Exercise Mat
Wall-E

Wall-E

Iniciante 15 min  
Full Body   Exercise Mat, Wall
'Make it Happen' Gym Circuit

'Make it Happen' Gym Circuit

Moderado 26 min  
Full Body   Dumbbells, Medicine Ball, Treadmill
60 Min No Repeat HIIT Routine

60 Min No Repeat HIIT Routine

Intenso 1 h 5 m  
Full Body   Dumbbells

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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