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Treinos em Destaque

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Step Up Now

Step Up Now

Iniciante 24 min  
Lower Body   Box / Step, Bench, Chair
NewBody Express Workout

NewBody Express Workout

Moderado 31 min  
Full Body   Dumbbells
Full Body HIIT | Burn 800 Cals

Full Body HIIT | Burn 800 Cals

Intenso 1 hora  
Full Body   Exercise Mat
Tension Relief for Beginners

Tension Relief for Beginners

Iniciante 10 min  
Full Body   Exercise Mat
Yoga for Inner Thigh Strength

Yoga for Inner Thigh Strength

Moderado 12 min  
Yoga   Exercise Mat
Jump/Dip 'Til You Drop

Jump/Dip 'Til You Drop

Intenso 43 min  
Full Body   Jump Rope
7 Minute Guided Meditation For Beginners

7 Minute Guided Meditation For Beginners

Iniciante 7 min  
Yoga   No Equipment
Quick Stack: Arms & Tris

Quick Stack: Arms & Tris

Moderado 10 min  
Chest   Dumbbells, Bench
Yoga Blast

Yoga Blast

Intenso 53 min  
Full Body   Exercise Mat
Virtual Tabata Workout with Modifications

Virtual Tabata Workout with Modifications

Iniciante 13 min  
Full Body   Exercise Mat
Yoga for Core Strength

Yoga for Core Strength

Moderado 19 min  
Yoga   Exercise Mat
Lower Body Burner!!

Lower Body Burner!!

Intenso 8 min  
Lower Body   No Equipment
Finely Tuned Legs

Finely Tuned Legs

Iniciante 40 min  
Lower Body   Dumbbells, Box / Step
Halloween Tabata Party 🎃

Halloween Tabata Party 🎃

Moderado 13 min  
Full Body   No Equipment
Strong And Lean

Strong And Lean

Intenso 53 min  
Legs   Kettlebells, Dumbbells, Cable Pulley Machine, Wall, Chair, Medicine Ball, Exercise Mat
Chilled Cardio Workout

Chilled Cardio Workout

Iniciante 21 min  
Full Body   Exercise Mat
Halloween Workout 🎃

Halloween Workout 🎃

Moderado 30 min  
Full Body   Dumbbells
HIIT the Ground

HIIT the Ground

Intenso 20 min  
Full Body   Kettlebells
Low Impact Cardio | Beginners & Seniors

Low Impact Cardio | Beginners & Seniors

Iniciante 20 min  
Cardio   No Equipment
10 Min Abs with Alexis Ren | No Music

10 Min Abs with Alexis Ren | No Music

Moderado 10 min  
Core   No Equipment
No Gym Chest, Triceps & Abs

No Gym Chest, Triceps & Abs

Intenso 40 min  
Chest   Exercise Mat
Posterior Chain Flexibility & Stability

Posterior Chain Flexibility & Stability

Iniciante 10 min  
Legs   Kettlebells, Exercise Mat
Quick Stack: Legs & Glutes

Quick Stack: Legs & Glutes

Moderado 13 min  
Lower Body   Dumbbells
Power Move

Power Move

Intenso 38 min  
Full Body   Stability Ball, Medicine Ball

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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