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Coleção de Treinos

Core, Back

Core, Back
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


21 treinos

by Heather M.


1  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

2  
Quick Abdominal Exercise
WORKOUT

Quick Abdominal Exercise

3  
Multi-Plank Challenge
WORKOUT

Multi-Plank Challenge

4  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

5  
Core-e-o
WORKOUT

Core-e-o

6  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

7  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

8  
6 Pack Belly Blaster
WORKOUT

6 Pack Belly Blaster

9  
Ab-Bootcamp
WORKOUT

Ab-Bootcamp

10  
Love Handles 2(VD32)
WORKOUT

Love Handles 2(VD32)

11  
Extreme Plank Pyramid Challenge
WORKOUT

Extreme Plank Pyramid Challenge

12  
HARD CORE CURRICULUM
WORKOUT

HARD CORE CURRICULUM

13  
AA: fABulously ARMed
WORKOUT

AA: fABulously ARMed

14  
Extreme Abs
WORKOUT

Extreme Abs

15  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

16  
Bust A Move Abs And Butt
WORKOUT

Bust A Move Abs And Butt

17  
*E  Ball Baby
WORKOUT

*E 🔴 Ball Baby

18  
Slim & Tone Core
WORKOUT

Slim & Tone Core

19  
Abs Of steel!(got abs?)
WORKOUT

Abs Of steel!(got abs?)

20  
💪HARD CORE PLANKST🌟R💪 CHALLENGE * 7⃣Min *🌟HS
WORKOUT

💪HARD CORE PLANKST🌟R💪 CHALLENGE * 7⃣Min *🌟HS

21  
6 Hard Holding Moves
WORKOUT

6 Hard Holding Moves






Mais Coleções Por Heather

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Program
Booty
Booty
60 Minute Workout
60 Minute Workout
Barbell & Bench
Barbell & Bench
Core & Stretch
Core & Stretch
Barbell
Barbell
Arms & Shoulders
Arms & Shoulders
Marines
Marines
Legs
Legs

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