Core-e-o

Put down that Oreo and do this Core-e-o...ok bad jokes aside, this workout is a serious core builder for those tight on the clock. Try to go from one exercise to the other without putting your knees or hips on the floor. Grab a mat and let's work!

Exercises

Conjunto 1: 1 rodada

Plank

30 segundos

Elbow Plank

30 segundos

Rotating Elbow Plank

45 segundos

Plank Bird Dog

30 segundos

Right Side Plank

30 segundos

Left Side Plank

30 segundos

Elbows to Hands Plank

45 segundos

Right Side Plank Dips

30 segundos

Left Side Plank Dips

30 segundos

Workout Discussion

13 Dec

A A.

Shouldn't it be called Plank-e-o?

Aparece em

Abdômen & Core

Peso Corporal

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