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Coleção de Treinos

Routine

Routine
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


15 treinos

by Oran B.


1  
Hold Tight
WORKOUT

Hold Tight

2  
Back Attack
WORKOUT

Back Attack

3  
Boom! Shoulders!
WORKOUT

Boom! Shoulders!

4  
Chest Day
WORKOUT

Chest Day

5  
Strong Arms
WORKOUT

Strong Arms

6  
Ball and Bells
WORKOUT

Ball and Bells

7  
Wicked Warm Up Stretching
WORKOUT

Wicked Warm Up Stretching

8  
Celebrate with Bodyweight
WORKOUT

Celebrate with Bodyweight

9  
Super Bodyweight Tabata
WORKOUT

Super Bodyweight Tabata

10  
Get HIIT
WORKOUT

Get HIIT

11  
10 for Legs
WORKOUT

10 for Legs

12  
Squats & Push-Ups
WORKOUT

Squats & Push-Ups

13  
Reps & Weights
WORKOUT

Reps & Weights

14  
Do the Splits!
WORKOUT

Do the Splits!

15  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout






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