Skimble
Coleção de Treinos

beginner

beginner
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


10 treinos

by Donna M.


1  
Post Workout Stretches
WORKOUT

Post Workout Stretches

2  
Spring Shed
WORKOUT

Spring Shed

3  
Beginner BlastOFF!
WORKOUT

Beginner BlastOFF!

4  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call

5  
Pressed for Time
WORKOUT

Pressed for Time

6  
Ball Basics
WORKOUT

Ball Basics

7  
Thigh Gap - Workout
WORKOUT

Thigh Gap - Workout

8  
Quick Abs
WORKOUT

Quick Abs

9  
Office Movement Break
WORKOUT

Office Movement Break

10  
Developmental Yoga 1
WORKOUT

Developmental Yoga 1






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