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Coleção de Treinos

Begin

Begin
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


8 treinos

by Carol E.


1  
Warm It Up
WORKOUT

Warm It Up

2  
Get Started Core
WORKOUT

Get Started Core

3  
Spring Shed
WORKOUT

Spring Shed

4  
Exercises for Starters
WORKOUT

Exercises for Starters

5  
Winter work: Arms
WORKOUT

Winter work: Arms

6  
Off the Couch Arms
WORKOUT

Off the Couch Arms

7  
Push and Pull Arm Essentials
WORKOUT

Push and Pull Arm Essentials

8  
Stretch after Treadmill
WORKOUT

Stretch after Treadmill






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Lower Body
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Office

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