Skimble
Coleção de Treinos

Core

Core
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


13 treinos

by Nicole P.


1  
Abs (light)
WORKOUT

Abs (light)

2  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

3  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

4  
All-Around Abs
WORKOUT

All-Around Abs

5  
Rock Hard Abs
WORKOUT

Rock Hard Abs

6  
Autumn Abs
WORKOUT

Autumn Abs

7  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)

8  
Rock Solid Core
WORKOUT

Rock Solid Core

9  
Extreme Abs
WORKOUT

Extreme Abs

10  
Plank ➕
WORKOUT

Plank ➕

11  
Get Abs Fast!
WORKOUT

Get Abs Fast!

12  
The A-Team
WORKOUT

The A-Team

13  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques






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Full body
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Arms

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