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Coleção de Treinos

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1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


15 treinos

by Astrid F.


1  
Winter work: Arms
WORKOUT

Winter work: Arms

2  
Body Slim Down
WORKOUT

Body Slim Down

3  
Lasting Effects
WORKOUT

Lasting Effects

4  
Weight Loss for Newbies
WORKOUT

Weight Loss for Newbies

5  
Body Pilates
WORKOUT

Body Pilates

6  
Bikini Ready at Any Season
WORKOUT

Bikini Ready at Any Season

7  
Exercises for Starters
WORKOUT

Exercises for Starters

8  
Get Started Core
WORKOUT

Get Started Core

9  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

10  
Bubble Butt
WORKOUT

Bubble Butt

11  
Fat Face-Off
WORKOUT

Fat Face-Off

12  
Flexibility Work
WORKOUT

Flexibility Work

13  
Off the Couch Arms
WORKOUT

Off the Couch Arms

14  
Baby Steps
WORKOUT

Baby Steps

15  
Scramble & Sweat
WORKOUT

Scramble & Sweat






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Warm Up
Warm Up
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