Scramble & Sweat

This one will get your heart pumping and blood flowing. Scramble & Sweat is a great cardio blast for newbies as well as a great dynamic warm up for the experienced lifers. Make the most of this one!

Exercises

Conjunto 1: 1 rodada

Sweepers

1 minuto

Rest

15 segundos

Side Slides

1 minuto

Rest

15 segundos

Frankenstein Walk

1 minuto

Rest

15 segundos

Lunges with Rotation

1 minuto

Rest

15 segundos

Frankenstein Skips

1 minuto

Rest

15 segundos

Walking Inchworms

1 minuto

Rest

15 segundos

Skips with Arm Circles

1 minuto

Rest

15 segundos

Monkey Walks

1 minuto

Rest

15 segundos

Skips with Backward Arm Circles

1 minuto

Workout Discussion

15 Jul

Ekene N.

Love it

11 Jul

Anne H.

Fun, quick workout that got me sweating and my heart pumping.

Aparece em

Cardio

Corpo Inteiro

Aquecimento

Peso Corporal

Treinos Relacionados

Super Sweet & Sweaty E

24 minutos, Moderado

Sweaty Cardio

10 mins 31 segs, Intenso

Fun Warm-Up

5 minutos, Iniciante

Workout T (traveling)

10 minutos, Moderado

Cardio Chase

29 mins 50 segs, Iniciante

Slow Burn E

15 minutos, Moderado