How to do: Plank With Plate Swing

Plank position with plate in one hand, swing back and forth. Switch hands half way.

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Treinos deste Membro

Lower Body

46 mins 30 segs, Moderado

Full Body

30 mins 30 segs, Moderado

Legs And Core

32 mins 18 segs, Moderado

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Full Body 4

34 mins 30 segs, Moderado

HIIT Full Body 5

35 mins 11 segs, Intenso

Core 2

15 mins 18 segs, Moderado

Core 2.1

32 mins 30 segs, Moderado

Legs 2

32 mins 30 segs, Intenso

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