How to do: Spider-Man Pushups

Start at a traditional push up position, once you lower your body bring your right knee to your right elbow. Return to your lowered position then return to the starting position. Repeat with left knee and left elbow.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Spiderman Push-Ups

Spiderman Pushups

Staggered Arm Spiderman Push-Ups

Spiderman With Roration

Spiderman Walks

Side To Side Push-ups

Mais Exercícios deste Membro

Pike Push Ups

Dumbbell T-Pushup

Dumbbell Snatch

Hip Lifts

Neck Rotations Rolls

Centered Chin Pushes

Open Mouth Centered Chin Pushes

Side Open Mouth Chin Pushes

Treinos deste Membro

To Begin With

6 mins 30 segs, Moderado

Walk 2 Miles

30 minutos, Iniciante

Core + Chest

20 mins 30 segs, Intenso

Core + Arms

21 minutos, Intenso

Core + Total Body Moves

28 minutos, Intenso

Core + Lower Body

29 minutos, Intenso

Core + Abs

25 minutos, Intenso

Biking

15 minutos, Moderado

Lower Belly Fat Blast

16 mins 18 segs, Moderado

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios