Biblioteca de Como Fazer Exercícios

How to do: Alternate Shoulder Switches Against Wall Or On Back

Equipamento Necessário: No Equipment

Categorias: Yoga, Pilates, Bodyweight

Added by Bria Bri

Descrição

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Exercícios Similares

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Shoulder Swings

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Shoulder Press on Wall

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Treinos deste Membro

10 mins 30 segs, Iniciante

10 mins 55 segs, Iniciante

7 mins 1 seg, Moderado

Routine Every Other Day

Routine Every Other Day

14 mins 24 segs, Intenso

Before Workout And After

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12 mins 15 segs, Iniciante

7 mins 52 segs, Moderado

Shoulder Showdown

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19 mins 51 segs, Moderado

Upper Body Bria

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18 mins 36 segs, Moderado

Upper Body And Abs

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7 mins 30 segs, Intenso