How to do: Cable Bent-over Pullover

Preparation Face high pulley and grasp revolving cable attachment with arm slightly bent. Place one foot slightly back and bend over at hip until shoulder is fully flexed (upper arms at sides of head). Execution With elbows fixed approximately 30°, pull cable attachment down until upper arms are to sides. Return attachment overhead. Repeat.CommentsFix elbows approximately 30° throughout exercise. Also known as Straight Arm Pulldown.

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Exercícios Similares

Cable Lat Pull-ins

Front Pulldown

Cable Face Pull

Cable Straight Arm Pull Down

Bent Over Cable Rear Delt Lateral Raise

Cable Lat Pulldown (wide grip)

Treinos deste Membro

Back&bicephs&LowAbs.

54 mins 11 segs, Moderado

Chest&triceph&Abs.

51 mins 56 segs, Moderado

Shoulder&Abs.

49 mins 52 segs, Moderado

Monday

43 mins 10 segs, Intenso

Plank

5 mins 40 segs, Intenso

Lower Body & Abs Workout

7 mins 30 segs, Moderado

Tuesday

37 mins 52 segs, Intenso

Wednesday

42 mins 26 segs, Intenso

Thursday

35 mins 20 segs, Intenso