How to do: Heavy Bag Kick Techniques

Heavy Bag kicks. 50x Side Kicks, 50x Front Kicks, 50x Stop Kicks to Snap Kick Combos. Change lead leg at the half point for each kick (25).

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Treinos deste Membro

Bootcamp Prep - Easy Mode

11 mins 24 segs, Iniciante

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12 minutos, Iniciante

Sequence 1

50 minutos, Moderado

Sequence 2

46 minutos, Moderado

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Improvement Routine

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3 mins 25 segs, Iniciante

Total Body A

35 mins 12 segs, Moderado