Bootcamp Prep - Easy Mode

Getting started for Bootcamps, this is the beginning and the easiest. To perform first thing in the morning upon waking up, in addition to other workouts through the day. Push ups and sit ups are to be done to a military 3 second cadence. Don't forget to warm up.

Exercises

Conjunto 1: 3 rodadas

Push-Ups

15 repetições

Sit-Ups

15 repetições

❤️ Vigoroso (Zona 3)

Run As Hard As You Can

2 minutos

❤️ Vigoroso (Zona 3)

Australian Pull-ups

10 repetições

Treinos Relacionados

Bootcamp 1

2 mins 30 segs, Intenso

Boot Camp

1 min 50 segs, Intenso

Boot Camp

19 mins 30 segs, Intenso

Getting Ready For Bootcamp

57 minutos, Intenso

Bootcamp

15 mins 45 segs, Intenso

Getting Ready For Bootcamp

1 hr 15 mins, Moderado

Escolha Principal para este Treino

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Treinos com o mesmo Equipamento

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 mins 23 segs, Moderado

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 mins 30 segs, Moderado

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 mins 36 segs, Moderado

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minuto, Moderado

28 Day Pilates Bar Challenge: Day 1

13 mins 46 segs, Moderado

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 mins 22 segs, Moderado