Biblioteca de Como Fazer Exercícios

How to do: Stair Stepper

Grupos Musculares Primários: Middle Chest, Glute Max, Quads, Hamstrings, Calves

Categorias: Cardio

Added by Bria Bri

Descrição

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Exercícios Similares

Stairs

Stairs

Stair Stepping With Leg Extensions

Stair Stepping With Leg Extensions

Stair Stepping

Stair Stepping

Moderate Stairs

Moderate Stairs

Stair Climbs

Stair Climbs

Stairs Steps with Leg Extensions

Stairs Steps with Leg Extensions

Mais Exercícios deste Membro

Squat To Side Reach

Squat To Side Reach

Squat To Calf Raise

Squat To Calf Raise

Lunge To Knee Up

Lunge To Knee Up

Back Exstention To Oblique Stretch

Back Exstention To Oblique Stretch

Walkout To Pushup

Walkout To Pushup

Squat To Knee

Squat To Knee

Superwoman To pushup To Knee To Elbow

Superwoman To pushup To Knee To Elbow

Hollow Hold Rock

Hollow Hold Rock

Glute Bridge To frog Pumps

Glute Bridge To frog Pumps

Treinos deste Membro

10 mins 30 segs, Iniciante

10 mins 55 segs, Iniciante

7 mins 1 seg, Moderado

Routine Every Other Day

Routine Every Other Day

14 mins 24 segs, Intenso

Before Workout And After

Before Workout And After

12 mins 15 segs, Iniciante

7 mins 52 segs, Moderado

Shoulder Showdown

Shoulder Showdown

19 mins 51 segs, Moderado

Upper Body Bria

Upper Body Bria

18 mins 36 segs, Moderado

Upper Body And Abs

Upper Body And Abs

7 mins 30 segs, Intenso