How to do: Band Side Split Squats

With band under one foot, step out to a wide stance with the other foot. Hold the band up in front of your chest and perform a side split squat, by dropping the hips back and bending the knee, counterbalancing with the torso tilting forward. Your knee should pass on the outside of the band. Push back up to start position and repeat.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Squat Side Walk With Band

Squats with Band

Banded Squat W/ Lateral Raise

Barbell Side Split Squat

Squat W/Band

Barbell Banded Squat

Mais Exercícios deste Membro

Self Myofascial Release - Various

Static Stretching

Core-Abs

Core-Back

Balance Exercise

Plyometric Exercise

Warm Up For Bench Press

Suitcase Carry

Curl Ups

Treinos deste Membro

Burpee Challenge

10 minutos, Intenso

Shoulder Killers the Prequel

31 mins 28 segs, Intenso

My Back

9 mins 17 segs,

15 minute Core Butt Legs

14 mins 59 segs, Moderado

Get Up Get Up And Get Down

12 mins 50 segs, Intenso

Just Squats

13 mins 45 segs, Moderado

1 Minute Squats

1 min 5 segs, Intenso

Inline Skating - Casual

30 mins 5 segs, Iniciante

Inline Skating - Moderate

30 mins 5 segs, Moderado