How to do: Driving Step With Rotation

Keeping feet parallel, perform a driving step. After stabilizing, rotate torso and shoulders to reach down to the front knee with the opposite hand. Practice blending the reach with the step. Stabilize your torso in the tilted angle, while rotating the torso to reach further down the front leg.

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Exercícios Similares

Driving Step Left Foot Forward

Side To Side Step

Balance Walk

Side Step Open

Standing Twist Opposite Hand To Knee

Side Step

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