Baixe na App Store
Descrição

Bring on swim suit season! This mini series helps you work for those sexy arms, legs, glutes and of course flat abs. Hit all of your trouble spots with these 5 workouts and get your body in tip-top shape for any occasion. This is just what you need to feel fit for the beach!


Calendário
D S T Q Q S S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 13 14

Equipamento Recomendado

Faça este programa com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Mostrar Mais

Concluído Por

Michelle Launhardt
Jennifer Lavender
Aimy Vandenbrink
Meghan Downey
Daniel Arixi
Ashley Barr
Linda Van Rij
E Thompson

Atualmente Matriculado

Barbara Ian
Rachel Knapp
Andrea Ridgway
Amy Lyons Gracer
Rosedany Jean-baptiste

Programas Relacionados

2-Week Total Beach Bod
Bikini Beach Babe
Men's Summer Beach Bod
Muscle Beach
Fit. Fab. Fast.
Fitness Bootcamp

Quickdraw Adjustable Dumbbells
Escolha Principal para este Programa

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Programas com o mesmo Equipamento

Full Body Flex
Nothing Butt Glutes
Я
Hannah Davenport