Hard Abs

3 sets of 10-15 reps each exercise; perform each exercise consecutively, then rest and repeat! 3 SETS: Crunches knee pull ins Reverse crunches Weighted Russian twists (10 lb) X mountain climbers Frog jumps (plank to frog jump) Stand up (sit up to stand up) Weighted Sumo side crunches (10 lb) Oblique bench pull ins Flutter kicks to alternating pull ins

Exercises

Conjunto 1: 3 rodadas

V-Ups

40 segundos

Reverse Crunches

40 segundos

Russian Twists

1 minuto

Opposite Knee Mountain Climber

40 segundos

Push-Up Knee Tucks

1 minuto

Sit Ups with Reach Ups

1 minuto

Sumo Obliques

30 segundos

Left Oblique Crunches

30 segundos

Right Oblique Crunches

30 segundos

Flutter Kicks

1 minuto

Rest

20 segundos

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