Client Programming - Session 3 (B)

Once again build on last weeks weights whilst maintaining perfect technique. The Kettlebell and push press should feeling challenging but not so much that your form breaks down.

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Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Client Programming Session 12

35 mins 5 segs, Moderado