Stretch awake

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Conjunto 1: 1 rodada

Arm Pumps

20 segundos

Windmills

20 segundos

Elbows-Out Chest Stretches

25 segundos

Hamstring and Shoulder Stretches

25 segundos

Heel Walks

25 segundos

Conjunto 2: 1 rodada

Bird Dog

1 minuto

Downward Facing Dog

20 segundos

Rhomboid Opener

40 segundos

Pec Opener

40 segundos

Child's Pose with Side Reaches

30 segundos

Conjunto 3: 1 rodada

Floor Bridge

30 segundos

Plow Pose

30 segundos

Pelvic Tilts

30 segundos

Conjunto 4: 1 rodada

Lying Right Leg Lifts

20 segundos

Lying Left Leg Lifts

30 segundos

Y-T-A

20 segundos

Bow Pose

20 segundos

Wide Right Leg Stretch

20 segundos

Wide Left Leg Stretch

20 segundos

Center Leg Stretch

20 segundos

Seated Forward Bend

15 segundos

Corpse

25 segundos

Treinos Relacionados

Stretch

14 mins 10 segs, Intenso

Yoga

12 mins 55 segs, Iniciante

Daily Stretches

15 mins 50 segs, Iniciante

WV Morning Stretches

15 mins 50 segs, Iniciante

Wake Up Call

16 mins 20 segs, Iniciante

30 Top Sun Stretches - Long

22 mins 50 segs, Iniciante