Client Programming - Session 8 - (B)

Once again whilst performing the strength element of the programme. Try to build on last weeks weights while maintaining perfect form. Use only the bar for the snatch work as this is a technique only section.

Treinos Relacionados

Leg 2

9 mins 52 segs, Moderado

Day A

51 mins 52 segs, Iniciante

Monday 1

12 mins 20 segs, Intenso

Lower 2

32 mins 19 segs, Intenso

1

1 hr 3 mins, Intenso

Fri

29 mins 22 segs,

Escolha Principal para este Treino

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