Treino Moderado

Ass Blaster

Moderado Duration 12 minutos

Áreas Alvo: Lower Body

Equipamento: Kettlebell, Resistance Band, Box or Step, Dumbbell

Adicionado Por Patty Stogsdill

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Kettlebells Treinos com Bandas de Resistência Treinos com Caixa ou Degrau Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Balancing Stick

Balancing Stick

1 minuto

Band Squats with Press

Band Squats with Press

1 minuto

1 minuto

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

1 minuto

1 minuto

Bicycle in Bridge

Bicycle in Bridge

1 minuto

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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