Heimdall⚡LDR

Total: 48 Push Press, 64 Bent Rows, 80 Bench Press. Frltx Gym workout. Conditioning exercises to do without too many breaks and with a relatively fast rhythm. It will help you to become the strongest version of yourself. Choose an appropriate weight.

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Levantamento de Peso

Treinos Relacionados

Lift, Press And Row

20 mins 40 segs, Iniciante

Upper1

34 mins 50 segs, Intenso

ON BREAK

7 minutos, Intenso

Press & Row 10*10

20 mins 50 segs, Intenso

Force max DC

33 mins 18 segs, Intenso

Full Bod

22 mins 6 segs, Moderado

Escolha Principal para este Treino

Rep Fitness Colorado Barbell

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