Full body. Main focus in first set after the warm up is speed. Take no rest. Second set is for endurance. Keep going through any burn. Finish the workout with long and calming stretches.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.