Morning!

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

Exercises

Conjunto 1: 1 rodada

Center Leg Stretch

30 segundos

Wide Right Leg Stretch

30 segundos

Wide Left Leg Stretch

30 segundos

Right Crescent to Low Lunge

1 minuto

Left Crescent to Low Lunge

1 minuto

Standing Crescent Moon Pose

25 segundos

Right Arm Cross Stretch

20 segundos

Left Arm Cross Stretch

20 segundos

Big Forward Arm Circles

15 segundos

Big Reverse Arm Circles

15 segundos

Quad Stretches

1 minuto

Clockwise Neck Rolls

20 segundos

Counter-clockwise Neck Rolls

20 segundos

Side Lunges

1 minuto

Arm Pumps

30 segundos

Side Lunge with Twist

1 minuto

Plank

40 segundos

Alternating Side Planks

40 segundos

Push-Ups

1 minuto

Roll Downs

1 minuto

Cobra

30 segundos

Child's Pose

30 segundos

Seated Forward Bend

30 segundos

Treinos Relacionados

Morning!

9 minutos, Iniciante

Morning Back And Body Stretch

8 mins 50 segs, Iniciante

Daily Stretching

7 mins 30 segs, Iniciante

Morning Stretch

16 minutos, Iniciante

Full Body Stretches

17 mins 35 segs, Moderado

Stretch

7 mins 10 segs, Moderado