Good Posture

Core training can help improve posture, rebalancing your muscles & increasing your overall level of core strength & stability. Your main focus during core training for posture should be to maintain good spinal & hip alignment as you exercise. Good form is key to getting the best results.

Exercises

Conjunto 1: 3 rodadas

Pelvic Tilts

10 repetições

Pelvic Tilts

10 segundos

Knee Folds

20 repetições

Toe Tap

10 repetições

Prone Ab Hollowing

10 repetições

Dart

10 repetições

Oyster

10 repetições

Swimming

1 minuto

Back Extension

10 repetições

Bird Dog

10 repetições

Transition

10 segundos

Conjunto 2: 1 rodada

Child's Pose

30 segundos

Treinos Relacionados

Correct Posture: Lower Back & Core

17 mins 20 segs, Iniciante

Posture Preservation

6 mins 15 segs, Moderado

Daily Back/Core Strengthening

7 mins 55 segs, Moderado

Core Challenge

5 mins 10 segs, Intenso

Core Trainer

19 mins 30 segs, Iniciante

Core Strength Training Exercises

12 mins 55 segs, Moderado